new year 2011...

wishing all of you,, HAPPY NEW YEAR 2011,

                                        

AFF SUZUKI CUP...

org len cbuk post smlm sal bnde ni.... ak bru ari  ni nk cakap,,,hahahaha apepon thniah la wat team malaysia wlaupon menang agregat 4-2 smlm,,, setelah 14 taun mnggu akhirnye kita dpt jgak mmbawa pulang piala ni,,, tahniah jgak wat safee sbb dpt award penjaring terbyk n well done 2 our keeper khairul fahmi kerana aksinye yg byk menyelamat team kita, dh jd femes dh ko,,, hahaha smpaikan dpt ranking top 5 dlm twitter,,,, hahaha,,

khairul fahmi che mat

safee sali

xperia x10 mini pro....

Ni salah satu model tepon drpd sony ericson.... xtau la nape ak rse minat kt tepon ni,,, tggu mse nk bli je ni... yg ak ske sbb dye kecik dan satu lg nape ak minat tepon ni sbb ak nk tukar angin plak,, tepon ni dye pakai software ANDROID,, tepon yg ak pakai skang ni nokia.. myb da bosan ngan  SYMBIAN OS, tukar angin plak kn...

xperia x10 mini pro...

malaysia vs indonesia...

niat pemain mas nk pulun indon nyata terhasil,,, dapat score 3-0 game mlm ni kt stadium  bulit jalil,, tahniah wat pemain mas,trutama wat mohd safee sali minit 61-73 dan mohd ashari bin shamsudin minit 68,,, kita tggu plak 29/12 ni game kt indon plak,,,sme2 kita laung kan smgt MALAYSIA BOLEH..!! :)

ice skating & archery

Pe yg sonok mse weekend yg lpas,, ak p sunway ngan mmber2,, smpai sna jmpe lak mmber2 yg len,, 1st ak ajak diorg men archery,, ak pon 1st time gak men mende ni, mula2 dye punyer instructor ajr la kitaorg men bnde ni, alaa, snang je nk men ni,, tp yg ssah nye nk trget 2,, ak asyik trsasar je, siap arrow 2 trkluar lg dr trget 2,,, hahaha xpe la 1st time kn,, ps2 diorg plak ajak ak men ice skating,, ak pon ok je sbb ak pon x penah men ice skting ni, cm bes je nengok org men2... ak  pon msuk la dlm rink 2,,, pehhh ssah gler nk skate ni,, asyik  nk jtuh je ble nk jln,, agk lme dlm 2 ak still x bleh lg,, mmber ak da bleh ar skit2,, kaki pon sakit2 da,,, ak asyik brtenggek je kt dinding rink 2,,, ak ade la nmpak sorg bro ni dye cm bgos je men,, mula2 ak puji dlu dye men, pas2 ak amik peluang,,,hahaha, ak pon tnpa sgan silu tanye la dye tips2 cmne nk men ni,, nsib bek dye ajr skit cara2 nk skate ni,, pas dye ajr 2 ak pon try la cara dye 2,,, ok ar skit dr awl2, da bole grak da skit2 tp x bleh laju, ble nk laju je skit tros jtuh,,, ak rse ari 2 ak  la org yg pling byk jtuh dlm rink 2,,, hahaha,, xpe2 ak wat muke tebal je,, mne x nye,,, org penuh keliling duk nengok bnde ni,,,, sonok  gak ar men bnde ni,, jtuh pon smbil gelak2,,, hahahaha..  blik je kem ak tros google cri skit steps2 nk ice skating ni,,, ni yg ak dpt kt google,,,

STEPS...

Find good skates. Skates should be fitted for comfort and are available in most shoe sizes. It's a good idea to measure both feet as one foot can be bigger than the other. Also, measure the width of your foot while sitting down. There are a number of good brands you can buy, but rentals are adequate for your first steps.

Try walking. Most skate rinks have rubber matting you can walk on. Walk around to help maintain your center of gravity but remember to keep your skate guards on.

Get on the ice. Walking around the edge of the rink while holding the wall will help you get a feel for the ice. The keys to skating well are relaxation and technique. Learning to walk will help give you ankle support and help you get used to the friction of the ice.

Learn to maintain your balance. Start by holding your arms out at just below shoulder level to learn to balance yourself. Bend your knees slightly and lean forward, not back. Try not to hold onto anything. The wall can become a crutch.

Do squats. Stand up straight, feet at hip distance, and arms in front of you. Now, squat slightly, just enough to find your center of balance, and repeat a few times until you feel comfortable. When you're ready, try squatting further down, just until you feel your knees bending. Keep your eyes looking forward at all times.

Practice falling. Falling is part of the sport so it's natural that this will happen. If you anticipate the fall bend your knees and squat into a dip position. Otherwise, put your hands out to break your fall but quickly clench your fingers into a fist so that you don't run the risk of losing any fingers from a passing skater. Also, try to push your arms out so you will have a safer fall.

Practice standing up. Get on your hands and knees and place one foot between your hands. Repeat with your other foot and lift up until you are standing again.

Move forward. Lean on your weak foot, then push in a diagonal direction outwards with your strong foot. Pretend as though you're shoveling snow behind and to the right of you. This will propel you forward. Then bring the right foot back in next to the left and repeat the process. If you would like to glide point the toes out the way they are in for example right foot, point your right toes out. Now just make little loops with your foot or ride on an imaginary scooter that is on the ice.

Take longer strokes and try to glide. If you try to give an extra flick of the toe/ankle at the end of each stroke, you will get more power and become a more efficient and faster skater. Bend your knees and move your body with the strokes.

Learn to stop. To stop, place one skate behind you with the toe facing away from you and gently drag it behind until you come to a halt. When you do this, your balance will be put on one foot only, so practice skating on one foot to perfect this technique or turn around with one foot in the same place and get your other foot and twist it n a circle.

ni  sdikit sbyk yg ak copy paste dr satu website je,,, nk tau lbih lnjut drpd web 2, tekan cni ...